Confidence Building Workshop for Women & Girls!
Wanting to build your confidence and learn a new skill?
Join our 6 week confidence building workshop.
When? Tuesdays 6:00pm-7:00pm and Fridays 6:00pm-7:30pm. Starting Nov. 7, 2025
Where? 50 Princess St.
Cost? $50, free for current members
What will we do?
Each week we will focus on one of the seven sacred teachings. We will discuss what they mean how we can implement that into our lives and our every day outlook.
We will learn the fundamentals of Muay Thai and weight training for sustainability.
We will discuss nutrition and how we can make positive and healthy choices
Friday sharing circle