First Class Free!
20 minutes of warm up ( Jump rope, shadow boxing and bag work)
25 minutes of technique and drills
5 rounds of free form pad work
10 rounds of ...
15 minutes of warm up (jump rope, boxing circle, and jogging)
10 minutes foot work
10 minutes pad work
3 rounds free form pad work
10 minutes ...
20 minutes of warm up ( Jump rope, shadow boxing and bag work)
25 minutes of technique and drills
5 rounds of free form pad work
10 rounds of ...
15 minutes of warm up (jump rope, boxing circle, and jogging)
10 minutes foot work (learn to move your feet and focus on hip movement)
10 minu...
Technical class full gear required
Warm up
Full gear required
(we have equipment if...
Muhammad Ali
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Women's only Muay Thai!
learn a combat sport, self defence, get in shape, build confidence and have fun!
Cost? $50 per month, free for current members
2, 75 minute classes per week Tuesday and Friday 6:00pm-7:15pm
course description: learn stand up striking, knees, kicking, clinching and conditioning training.
Our programs are informative, hard work and a lot of fun! One thing you will see in our gym is everyone smiling even though the pain. 🥊
First class is free!