Class Schedule

15 minutes of warm up (jump rope, boxing circle, and jogging)

10 minutes foot work 

10 minutes pad work 

3 rounds free form pad work

10 minutes ...

20 minutes of warm up ( Jump rope, shadow boxing and bag work)

25 minutes of  technique and drills

5 rounds of free form pad work

10 rounds of ...

15 minutes of warm up (jump rope, boxing circle, and jogging)

10 minutes foot work (learn to move your feet and focus on hip movement)

10 minu...

Technical class full gear required

Warm up

• 20 minutes of warm up
• Technical drills
• Full contact sparring 

Full gear required 

(we have equipment if...