Class Schedule
First Class Free!
Monday
Advanced Muay Thai
5:15PM
-
6:45PM
Event Details
Monday
Advanced Muay Thai
20 minutes of warm up ( Jump rope, shadow boxing and bag work)
25 minutes of technique and drills
5 rounds of free form pad work
10 rounds of ...
5:15PM
-
6:45PM
Monday
Beginner Muay Thai
6:45PM
-
8:00PM
Event Details
Monday
Beginner Muay Thai
15 minutes of warm up (jump rope, boxing circle, and jogging)
10 minutes foot work
10 minutes pad work
3 rounds free form pad work
10 minutes ...
6:45PM
-
8:00PM
Wednesday
Advanced Muay Thai
5:15PM
-
6:45PM
Event Details
Wednesday
Advanced Muay Thai
20 minutes of warm up ( Jump rope, shadow boxing and bag work)
25 minutes of technique and drills
5 rounds of free form pad work
10 rounds of ...
5:15PM
-
6:45PM
Wednesday
Beginner Muay Thai
6:45PM
-
8:00PM
Event Details
Wednesday
Beginner Muay Thai
15 minutes of warm up (jump rope, boxing circle, and jogging)
10 minutes foot work (learn to move your feet and focus on hip movement)
10 minu...
6:45PM
-
8:00PM
Technical Thursday
All Levels Welcome
5:30PM
-
7:00PM
Event Details
Technical Thursday
All Levels Welcome
Technical class full gear required
Warm up
- 20 minutes of warm up
- Technical drills
- Full contact sparring
Full gear required
(we have equipment if...
5:30PM
-
7:00PM
More Events
The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.
Muhammad Ali
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We are moving! To 50 Princess st.
As of May 26, 2025! we will be located at 50 Princess St. Until then find us in the Basement at 873 Notre Dame ave